I’m sitting in the DC airport, but I’m thinking about the the brunch I had in Nashville recently. It was at The Old School Farm northwest of Nashville.



I wrote this song, working title “Fire” or “Fire In Me” about two days before my recent show. Then I decided to add it to my set! I’m not sure what I was thinking, except I just really loved the message. The whole song came to me in about 15 minutes, and I’m happy to share it with you, especially when it’s so new! Tell me if this song speaks to you and if you think I should finish it for my next project/album!
No, not MY Fork and Spoon, but this great restaurant I just discovered! Recently, I started getting a little ill if I ate to much bread, pasta, baked goods, etc. but I thought it would pass. I tried not eating any thing with gluten in it and a few times I slipped up, each time I would get the same pain and discomfort.





I happened to have a meeting not too far away from Sugar Beach. As soon as I saw these pink umbrellas I knew I had to visit this beach.


Named Sugar Beach because of it’s close proximity to Redpath Sugar Refinery to white sand definitely bring it’s refined sugar cousin to mind! I’m not sure about you but I find the beach (ocean or lake) to be so peaceful. Even this small beach in the middle of a metropolitan city felt gave me the same feeling. I find the beach to be a great place to reflect and work on editing lyrics as well! Sugar Beach is perfect for this because you can’t actually swim at this beach.
It’s designated as a “public leisure space”. When I visited it was still chilly out but I wasn’t the only one braving the wintry temperatures to take in the sunshine on this beautiful day. I’m already planning to visit Sugar Beach again during a more seasonable time, but I have a feeling I’ll be in a much bigger crowd full of people vying for one of the few beach chairs!