• Skip to main content
  • Skip to primary sidebar

Stevie Jewel

  • About
  • Blog
  • Writing
  • Music
    • Videos
  • Contact
  • Subscribe
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Search
  • Subscribe

04.14.18

Salty Toes or Salt and Soles?

It shouldn’t be a surprise that I love finding new interesting shops, places, and trying new things that pop up. Enter Salt and Soles!

So today I want to share with you something new I found in Nashville!  I spent four years in and around the Belmont campus while getting my undergrad. That led me to the discovery of one of my favorite coffee shops. Right next to said coffee shop is how I discovered the subject of today’s post!Salt
Salt Salt
Salt and Soles is a Himalayan salt cave right in the middle of Nashville!  I debated trying it out for a few weeks and then I finally took the plunge this week and I loved it!  It was such a relaxing and grounding experience, especially in a city.  Living part time out in the country I get my fill of fresh air, but the other 50% of the time when I’m in Nashville, the city air doesn’t always go unnoticed by me!
Salt Salt
I opted to try the full experience and booked a salt cave session with reflexology.  They have a separate reflexology room, BUT you can opt to have the entire experience IN the salt cave!  In my opinion this is the best option because the salt cave is SO cool and very zen.  Connie, who was my reflexology therapist (and who also happens to be a co-owner!), was so knowledgable about the meridian points on the foot and what areas of my body were holding tension.
Salt Salt Salt

After the reflexology we sat in the cave for another 15-20 minutes just inhaling all the benefits of being in a Himalayan salt cave.

The salt is beneficial for so many things, but specifically breathing in salt infused air is excellent for people with congestion, allergies, and apparently it acts as “a toothbrush for your lungs” according to the staff at Salt and Soles!  Himalayan salt is also beneficial for your skin, the pH balance of your body, aids in proper metabolism function and can help balance the minerals in our bodies.
Salt Salt Salt
I’m already planning to go back because I found the cave to be SO relaxing! I’ll definitely be booking the reflexology again as well.  Tell me the coolest new thing you’ve discovered in your city?! I’d love to add some “locals only” spots to my travel list when I visit your neck of the woods!

Uncategorized4 Comments

Reader Interactions

Comments

  1. Dianne

    05.18.22 at 12:50 pm

    Looks like a very cool place! Is that carpet?

    Reply
    • Dianne

      05.18.22 at 12:53 pm

      And the walls are those salt blocks?

      Reply
      • stevie

        05.18.22 at 8:45 am

        Yes! The whole room is encased in salt!

        Reply
    • stevie

      05.18.22 at 8:45 am

      It’s actually salt! Himalayan salt to be exact!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

sidebar

Follow Stevie on Instagram

Open
Happy Mother’s Day to the legend. No one could ever compare.
Open
Today would have been my beloved Audrey’s sweet 16th birthday. She crossed the rainbow bridge on 5/4/22 and my life will never be the same. She will always be the sweetest, most loyal, perfect girl.
Open
My most precious little bunny! 🌸💐
Open
This photo was taken on Damien’s first trip to Nashville. We went to find a waterfall that was two hours away and while there ran into a photographer. He offered to take some pictures of us, without knowing it was Damien’s birthday. He emailed them to us a day later. It’s still one of my favorite pictures. #happyvalentinesday @damien_keeter 💕
Open
Just a little throwback ✨☀️
Open
#happybirthday to the best guy I know. Here’s to you and another year full of laughter and fun.
Open
Leave room for magic✨ 

I didn’t plan to stand here wearing this shirt and having it blend seamlessly into the lake behind me, but when you leave a little room for magic, ✨magic✨ shows up. 
#fallphotography #autumncolors #algonquinpark
Open
Nothing like #goldenhourphotography ✨
Open
ANNOUNCEMENT and PREVIEW! My website has been redone to reflect my new direction. You’ll be able to follow along there with all my book updates. ALSO - the first chapter is now available to read on my homepage and under my blog. LINK IN BIO. 😘
#authorsofinstagram #bookstagram #romancenovel #fantasybooks
Open
As a way to revisit all my photography from various travels, I’ve started writing stories to go with them, as well as enhancing the photos with graphic art. The stories re-envision the photograph as a passageway to another time or place. 
#digitalart #nft #fantasyart #fantasybooks #highfantasy #photography
Open
I started making art out of my many photographs from various moments of life. This is my favorite one as of late. 

#photography #nft #disneyworld #disneycastle #graphicart #graphicdesign
Open
Alexa play “Happy Birthday” 🎂🎈
Open
I wrote a book! This is a novel that’s been on my mind for more than 10 years and this winter it finally became a reality. I’ve always loved writing but never thought writing a full length book was the plan, let alone something that could expand into more books! The plan is to explore this world of book publishing together as I figure out the best way to bring this story to life. I’m happy to finally be able to share it with you, even if it’s just the cover for now. It’s been a labor of joy and creativity and I hope you’ll join me as I discover this next “chapter”. 

#newbooks #nytimesbestseller #authorsofinstagram #fantasybooks #romancenovel
Open
There are so many things I could say but all I really need to say is, she’s the best. ✨ Happy Mothers Day
Open
Same night, opposite sides of the sky. #shotoniphone
Open
Happy #nationalpetday to my two girls, Audrey Divine and Rosie Belle!Love them and how much joy they bring. 🐶💞 and my two younger furry siblings Tiffany and Cubby too 💖
  • Back to Top
  • About
  • Contact
  • Subscribe

© 2022 Stevie Jewel. All Rights Reserved.

Looking for something?